The first step to any change is to be able to visualise how something might be different.
Often, I think it is our OWN expectations of ourselves and what we think we “should” do that creates the unhelpful expectations. We think we “should” be able to balance
Sometimes hard things do resolve themselves without any other intervention. A huge sigh of relief and life goes on.But usually they have become hard for a reason, and time/ignoring it
In part, the practice of stopping creates a circuit breaker in an otherwise hectic day. It provides a pause to consciously reflect on how you are feeling at that moment
I had a conversation yesterday with someone who is new to coaching, and wanted to understand the process. She was understandably nervous, and worried that the process might feel a
This year I had one of those experiences, which at the time seemed horribly complex and unpleasant. Looking back though, the lessons I learnt were enormous. Now, I “knew” all