Procrastination sucks! For a neurotypical brain it’s annoying and stressful, and from what I understand about neurodivergent brains, it is even more painful. Let’s face
The first step to any change is to be able to visualise how something might be different.
Often, I think it is our OWN expectations of ourselves and what we think we “should” do that creates the unhelpful expectations. We think we “should” be able to balance working full time, children and all that goes from them, looking after the house, with the other expectations of us – extended family and friends etc etc. Add to that the idea of hobbies, or additional studies or whatever, and it is easy to see how it all becomes just overwhelming and undoable.
Sometimes hard things do resolve themselves without any other intervention. A huge sigh of relief and life goes on.But usually they have become hard for a reason, and time/ignoring it doesn’t usually make them any less hard.
In part, the practice of stopping creates a circuit breaker in an otherwise hectic day. It provides a pause to consciously reflect on how you are feeling at that moment and to reset that if necessary.
I had a conversation yesterday with someone who is new to coaching, and wanted to understand the process. She was understandably nervous, and worried that
This year I had one of those experiences, which at the time seemed horribly complex and unpleasant. Looking back though, the lessons I learnt were
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